cardio workout at home

Do you prefer to do your cardio workout at home or outside?

There’s no need to exceed your budget for workout classes or a gym membership if you have an open patch of floor space in your house or if you can use the outdoor spaces freely throughout the day. Whether you stay at home or go outside for working out, you need to just focus on what you are doing either way. Working out in the environment that fits your needs determines your preference. According to the American Heart Association, as little as 10 to 15 minutes of exercise at a time can boost your cardiovascular health. But the question is would you prefer to spend this 15-minute-routine at home or outside?

cardio workout at home

Home Workout

You don’t need to pack your bag, fill up your water, match your clothing, drive anywhere, try to find a parking space, or deal with the crowds of people. It sounds great, right? You are the ruler of your own house. You can play the music you like and you can even train with your underwear. No one can interfere with you. You can try new exercises without fear of embarrassment. No one is looking at you, and you are totally on your own. It makes you save a lot of time not having to drive back and forth to the gym. And most importantly, being at home is more hygienic and convenient for the ones who hate sweat all over the machines, and sweaty and breathless exercisers all over. But for the lazy people home may not be the best option. Because when you are at home there are countless excuses to skip your workout. If you are not a self-motivated person, you can find yourself avoiding workouts with nonsense things!!

Outdoor Workout

According to studies, outdoor exercise has a lot of benefits for both the body and mind. After outdoor training, people report feeling revitalized, less angry and full of energy. Outdoors can greatly affect your enthusiasm, stress and anxiety levels. Many people prefer outdoors because of the scenery and a variety of terrains. You can enjoy the beauty of nature. In the country or suburbs, the homes and gardens may give your day the serene beginning you need. Many runners prefer the outdoors to a treadmill, as the constantly changing backdrop fights boredom and offers hillier courses. Most outdoor exercise forms are completely free, so not working out because you don’t have the money for a gym membership is no longer a viable excuse. But when you exercise outside you must deal with weather changes. If it’s raining outside, the cozy bed may attract you more than propel you into action. The limited daylight in these months also prevents people from outdoor workouts, as it’s often been dark for hours by the time many get home from work.

Home Workout or Outdoor Workout?

Every location offers a lot of benefits, but they both have some downsides to them, as well. So, as we presented you the pros and cons of both the home workout and the outdoor training, it’s, now, up to you to decide which one is more suitable for you. Whichever you decide, we really want to hear your answers and reasons. So it is time to kill some fat!

Where do you prefer to do your cardio workout?

Which one is more fun for doing cardio work out?

If you want to receive results, put your e-mail address below.


Gym or Home Workout

Do you prefer gym or home workout?

Making the decision to exercise is easy. It gets more complicated when you actually have to do it, the biggest question being: Where are you going to exercise? Answers may vary from person to person, so giving an answer here would be a biased opinion. The best workout comes from how much effort you’re putting in. So whether you stay at home or go to the gym for working out, you need to just focus on what you are doing either way. Working out in an environment that fits your needs will determine your preference. So here is the question: Do you prefer gym or home workout?

Gym or Home Workout

Gym Workout

  • Experienced trainers work in gyms. For those who have little or no background in sports, it should definitely be done under the supervision of an expert. The appropriate program is developed and the correct working schedule is prepared.
  • Unconscious sports may cause severe injuries. In the gymnasium, both the facility construction and the training program that your instructors will apply for you are set to reduce the risk of injury to the least.
  • Your motivation will be at the highest level. It is a direct motivation factor to adhere to the specially prepared program for you. Moreover, by observing the others in the hall, you can be influenced positively by them both psychologically and physically.
  • Exercise classes are motivating and social. Through group activities, you can participate in pilates, yoga, zumba, interact with other participants, play sports, and socialize while doing exercises.
  • There is equipment in the gym that does not fit in your room, and that is not wanted to be purchased with your own money.
  • You can also find answers to your questions about your healthy diet. Moreover, many gyms have steam rooms, massages, and skin treatments.

Home Workout

  • You are the ruler of your own house. You can play the music you like and you can even train with your underwear. No one can interfere with you.
  • You Never Have to Face the Cold. The weather cannot keep you from going to the gym.
  • It’s Cheaper – There’s no membership fee and you can outfit your home gym with a few resistance bands and an exercise ball.
  • There’s a different kind of variety when you workout at home. You can do exercise videos, streaming exercise classes, exergames, or use your smartphone to download workout apps.
  • You can try new exercises without fear of embarrassment. No one is looking at you, and you are totally on your own.
  • It makes you save a lot of time not having to drive back and forth to the gym.
  • Hygiene! You will never find someone else’s sweat in your own home.

Gym or Home Workout?

Sports is a necessity for modern men/women. The overall health of your body is important. As long as you move accurately and systematically, you are on the right track. If you’re self-motivated and know you’ll exercise no matter what, working out at home may be a good option. However, if you find way too many distractions, getting out of the house may be a better choice.

Do you prefer gym or home workout?

In future, are you planning to workout at gym or home more often?

If you want to receive results, put your e-mail address below.


rent or buy

Would you rent or buy a home?

“Is it better to rent or buy a home?” is something a lot of people ask themselves. Buying an house or a flat is one of the biggest financial decisions you’ll make, so it’s important to get it right. The answer isn’t so easy. The common wisdom for decades was to buy a house as soon as you can because it’s a great investment. That “wisdom” turned lots of people upside down in the past decade. Let’s have a look at the pros and cons to help you make a clear decision at the end of the article.

rent or buy

Advantages of Buying a Home

  • Your monthly payments do not go to your landlord’s pocket, so you pay a loan to own your home.
  • At the end of the housing loan, you will be homeowners and you will be saved from thinking about rent every month!
  • If home prices go up, you can make a profit.
  • You can live with your own rules without the permission of the landlord (for example, pet ownership).
  • You can decorate your house or garden according to your taste and you will not have to get permission for it.
  • The changes you make can increase the value of your home.
  • Buying a house can sometimes be cheaper than renting.

Disadvantages of Buying a Home

  • Costs such as housing loan interest, monthly payments and taxes may be more expensive than renting.
  • You may have to pay for all expenses such as home maintenance and repair.
  • If you have to sell your house, this long process can be a little tiring.
  • Moving to a smaller, cheaper house can take a long time if your home costs increase.
  • If things do not go as you expect and you have difficulty paying housing loans, you can lose your home.

Advantages of Renting a Home

  • You can easily move to another home when you need it or if you have a problem.
  • Renting a house is often faster than buying.
  • There is no risk of losing money when your property value comes down.
  • Since your landlord has to pay you for repair and refurbishment, there is no loss of money for you at this point.
  • In general, the rent you pay will be cheaper than the credit, which will help you manage your budget more easily.
  • You can rent a bigger house in a nicer area than you can buy.

Disadvantages of Renting a Home

  • Living alone may not be an option if you have a tight budget.
  • All the rent payments go to the landlord.
  • If you can not buy a home, you will continue to pay rent even after your retirement.
  • Your landlord can dispossess you when you are done with the contract.
  • Your homeowner can set rules and restrict the changes you can make to the property.
  • You have to pay a deposit and you may not be able to get the full amount when you leave the house.
  • Your landlord may decide to increase your rate.
  • Renovations can increase the value of the property, but it only benefits the homeowner.

What is your preference: Rent or Buy a Home?

When it comes to making the decision whether to rent or buy, there is no right or wrong answer. It is all about the life you chose to live in and what works best for your situation and your budget. Therefore, in the light of the information above, we really want to hear your preference and reasons.

At this point in your life, would you rent or buy a home?

In the future, are you planning to rent or buy a home?

If you want to receive results, put your e-mail address below.


living alone

Do you prefer living alone or with roommates?

Some people prefer living alone for several reasons, while others find this idea very disturbing and difficult as they embraced the famous phrase: “Humans are social beings.” There are pros and cons to both choices as we will try to examine in our post. We will be asking you about your choice today, would you prefer living with roommates or alone?

living alone

Pros and Cons of Living Alone

Living lonely could be both beneficial for individuals or it could be a pain sometimes. Firstly, living alone enables you to relieve yourself from the burden of daily responsibilities. These can include household chores such as cleaning or doing the dishes. Living on your own does not mean that you are totally free of all these, but you can arrange your schedule on your own. Also, if you are a night owl making noise in the night, you can do it freely if you are living on your own. However, living lonely has some drawbacks, too. For example, since you do not have anybody else to help you with the chores, you will be more tired than you would be in the other case. Also, having no one to talk to occasionally can be frustrating in the long run.

Pros and Cons of Living with Roommates

Having roommates can be both bothersome and easy for you. If you like your friends at home, getting home can be a happy moment for you and your household. Also, the household tasks can be split into equal amounts for the roommates. So, everybody is tired or resting at the same time, with no quarrels about chores (hopefully). Yet, as we said in the first part, living with others can have negative effects for you. If, for example, your roommates are noisy, it would be so difficult to get along with them. We all need our personal space in our everyday life. Any breach of this can have bad outcomes for all people in the house. Nobody likes a life that includes fighting with other every day.

What is your preference: living alone or with roommates?

There are more pros and cons to both situations and the list goes on forever. Every person should balance these before moving out to a new house. Maybe you would find new friends if you are living with others. Or maybe, if you are on your own, you would self-actualize easily. What do you think about living lonely or with roommates? Tell us whether you prefer living alone or with roommates.

Are you an introvert or an extrovert person?

Do you prefer living alone or with roommates?

If you want to receive results, put your e-mail address below.