There’s no need to exceed your budget for workout classes or a gym membership if you have an open patch of floor space in your house or if you can use the outdoor spaces freely throughout the day. Whether you stay at home or go outside for working out, you need to just focus on what you are doing either way. Working out in the environment that fits your needs determines your preference. According to the American Heart Association, as little as 10 to 15 minutes of exercise at a time can boost your cardiovascular health. But the question is would you prefer to spend this 15-minute-routine at home or outside?
You don’t need to pack your bag, fill up your water, match your clothing, drive anywhere, try to find a parking space, or deal with the crowds of people. It sounds great, right? You are the ruler of your own house. You can play the music you like and you can even train with your underwear. No one can interfere with you. You can try new exercises without fear of embarrassment. No one is looking at you, and you are totally on your own. It makes you save a lot of time not having to drive back and forth to the gym. And most importantly, being at home is more hygienic and convenient for the ones who hate sweat all over the machines, and sweaty and breathless exercisers all over. But for the lazy people home may not be the best option. Because when you are at home there are countless excuses to skip your workout. If you are not a self-motivated person, you can find yourself avoiding workouts with nonsense things!!
According to studies, outdoor exercise has a lot of benefits for both the body and mind. After outdoor training, people report feeling revitalized, less angry and full of energy. Outdoors can greatly affect your enthusiasm, stress and anxiety levels. Many people prefer outdoors because of the scenery and a variety of terrains. You can enjoy the beauty of nature. In the country or suburbs, the homes and gardens may give your day the serene beginning you need. Many runners prefer the outdoors to a treadmill, as the constantly changing backdrop fights boredom and offers hillier courses. Most outdoor exercise forms are completely free, so not working out because you don’t have the money for a gym membership is no longer a viable excuse. But when you exercise outside you must deal with weather changes. If it’s raining outside, the cozy bed may attract you more than propel you into action. The limited daylight in these months also prevents people from outdoor workouts, as it’s often been dark for hours by the time many get home from work.
Home Workout or Outdoor Workout?
Every location offers a lot of benefits, but they both have some downsides to them, as well. So, as we presented you the pros and cons of both the home workout and the outdoor training, it’s, now, up to you to decide which one is more suitable for you. Whichever you decide, we really want to hear your answers and reasons. So it is time to kill some fat!
Making the decision to exercise is easy. It gets more complicated when you actually have to do it, the biggest question being: Where are you going to exercise? Answers may vary from person to person, so giving an answer here would be a biased opinion. The best workout comes from how much effort you’re putting in. So whether you stay at home or go to the gym for working out, you need to just focus on what you are doing either way. Working out in an environment that fits your needs will determine your preference. So here is the question: Do you prefer gym or home workout?
- Experienced trainers work in gyms. For those who have little or no background in sports, it should definitely be done under the supervision of an expert. The appropriate program is developed and the correct working schedule is prepared.
- Unconscious sports may cause severe injuries. In the gymnasium, both the facility construction and the training program that your instructors will apply for you are set to reduce the risk of injury to the least.
- Your motivation will be at the highest level. It is a direct motivation factor to adhere to the specially prepared program for you. Moreover, by observing the others in the hall, you can be influenced positively by them both psychologically and physically.
- Exercise classes are motivating and social. Through group activities, you can participate in pilates, yoga, zumba, interact with other participants, play sports, and socialize while doing exercises.
- There is equipment in the gym that does not fit in your room, and that is not wanted to be purchased with your own money.
- You can also find answers to your questions about your healthy diet. Moreover, many gyms have steam rooms, massages, and skin treatments.
- You are the ruler of your own house. You can play the music you like and you can even train with your underwear. No one can interfere with you.
- You Never Have to Face the Cold. The weather cannot keep you from going to the gym.
- It’s Cheaper – There’s no membership fee and you can outfit your home gym with a few resistance bands and an exercise ball.
- There’s a different kind of variety when you workout at home. You can do exercise videos, streaming exercise classes, exergames, or use your smartphone to download workout apps.
- You can try new exercises without fear of embarrassment. No one is looking at you, and you are totally on your own.
- It makes you save a lot of time not having to drive back and forth to the gym.
- Hygiene! You will never find someone else’s sweat in your own home.
Gym or Home Workout?
Sports is a necessity for modern men/women. The overall health of your body is important. As long as you move accurately and systematically, you are on the right track. If you’re self-motivated and know you’ll exercise no matter what, working out at home may be a good option. However, if you find way too many distractions, getting out of the house may be a better choice.
Walking and running are both popular ways to get a great cardio workout. Those who regularly do either typically have healthier hearts, stronger bones, and lower body weights than their sedentary counterparts. But whether one is preferable to the other in terms of improving health has been debated for years. Deciding which is right for you depend on your goals and your current fitness level. Let’s have a look at the effects of both on your body and decide together: Walking or running?
Benefits of Walking and Running
Experts warn you as “Walk!”, “Exercise!” and “Move!” to live a healthy life, to keep your genes, body, brain, and soul dynamic and healthy. The 30-minute walk/run every day is enough for both physical recovery and happiness.
The benefits of walking/running 10 000 steps a day:
- It increases your metabolism speed and allows you to lose weight even while you are resting.
- Helps control your appetite.
- Boosts the level of energy in your body.
- Reduces the level of cholesterol.
- Lowers high blood pressure.
- Helps to control and prevent diabetes.
- The risk for certain types of cancer, such as the breast, prostate and gastrointestinal tract, is reduced.
- Provides assistive rehabilitation for diseases such as heart attack and stroke.
- Prevents intestinal disorders.
- Regulates the sleep pattern.
- The risk of bone loss, which seems to be the fate of older women, is reduced.
- Increases sexual desire.
- Reduces the risk of Alzheimer.
- Helps to quit smoking.
But what are the differences?
- Running gives you more fat-burning benefits in less time. A 160-pound person can burn 800 calories in one hour by running compared to only 300 calories in that time walking.
- Walking is a low-impact exercise, which makes it safer than running. Walking can provide similar health benefits to running with less chance of injury. On the other hand, running puts more stress on the body and can be hard on your feet and joints and lead to sprains, strains, shin splints, and blisters.
- Running improves your conditioning and endurance better than walking. Those who engage in running regularly will be able to do physical work for longer periods of time and have greater stamina than those who only walk.
- Running may regulate appetite hormones better than walking. Runners generally tend to consume fewer calories than they’d burnt, while walkers tend to consume more. So runners may lose more weight than walkers no matter how far the walkers go.
Walking or Running?
Well, which one is your preference after all? Of course, you don’t have to stick to either walking or running. You can stay motivated by mixing it up. Just don’t forget to consult your doctor before starting any new exercise routine either way and do not postpone your goals. Get moving today!