cardio workout at home

Do you prefer to do your cardio workout…

There’s no need to exceed your budget for workout classes or a gym membership if you have an open patch of floor space in your house or if you can use the outdoor spaces freely…

Gym or Home Workout

Do you prefer gym or home workout?

Making the decision to exercise is easy. It gets more complicated when you actually have to do it, the biggest question being: Where are you going to exercise? Answers may vary from person to person,…

Walking or Running

Do you prefer walking or running?

Walking and running are both popular ways to get a great cardio workout. Those who regularly do either typically have healthier hearts, stronger bones, and lower body weights than their sedentary counterparts. But whether one…