There’s no need to exceed your budget for workout classes or a gym membership if you have an open patch of floor space in your house or if you can use the outdoor spaces freely throughout the day. Whether you stay at home or go outside for working out, you need to just focus on what you are doing either way. Working out in the environment that fits your needs determines your preference. According to the American Heart Association, as little as 10 to 15 minutes of exercise at a time can boost your cardiovascular health. But the question is would you prefer to spend this 15-minute-routine at home or outside?
You don’t need to pack your bag, fill up your water, match your clothing, drive anywhere, try to find a parking space, or deal with the crowds of people. It sounds great, right? You are the ruler of your own house. You can play the music you like and you can even train with your underwear. No one can interfere with you. You can try new exercises without fear of embarrassment. No one is looking at you, and you are totally on your own. It makes you save a lot of time not having to drive back and forth to the gym. And most importantly, being at home is more hygienic and convenient for the ones who hate sweat all over the machines, and sweaty and breathless exercisers all over. But for the lazy people home may not be the best option. Because when you are at home there are countless excuses to skip your workout. If you are not a self-motivated person, you can find yourself avoiding workouts with nonsense things!!
According to studies, outdoor exercise has a lot of benefits for both the body and mind. After outdoor training, people report feeling revitalized, less angry and full of energy. Outdoors can greatly affect your enthusiasm, stress and anxiety levels. Many people prefer outdoors because of the scenery and a variety of terrains. You can enjoy the beauty of nature. In the country or suburbs, the homes and gardens may give your day the serene beginning you need. Many runners prefer the outdoors to a treadmill, as the constantly changing backdrop fights boredom and offers hillier courses. Most outdoor exercise forms are completely free, so not working out because you don’t have the money for a gym membership is no longer a viable excuse. But when you exercise outside you must deal with weather changes. If it’s raining outside, the cozy bed may attract you more than propel you into action. The limited daylight in these months also prevents people from outdoor workouts, as it’s often been dark for hours by the time many get home from work.
Home Workout or Outdoor Workout?
Every location offers a lot of benefits, but they both have some downsides to them, as well. So, as we presented you the pros and cons of both the home workout and the outdoor training, it’s, now, up to you to decide which one is more suitable for you. Whichever you decide, we really want to hear your answers and reasons. So it is time to kill some fat!